Saturday, 7 December 2013


Hello Everyone!
Today I am posting about amazing health benefits of Amla which is also known as Indian Gooseberry. It has been used since ages for maintaining a healthy lifestyle. I, myself have ate amla a lot in my childhood days and now also try to eat one amla everyday but that is not possible because amla is available only during a limited period in a year. But various brands of amla juice are available in the market like Patanajali , vitro natural etc. Many studies and researches have proved that Indian gooseberry juice or the fruit itself is really very effective in curing many diseases, so instead of consuming antibiotics and other medicines you can use amla or amla juice for curing those diseases. So coming to the main point benefits of amla are :-

  • Amla juice contains a whole lot of vitamin C in it. It has vitamin C 20 times more than orange juice or any other fruit containing vitamin C.
  • Amla is really useful for hairgrowth, if you drink amla juice everyday than your hair will start growing very fast and your hair will become really strong and any kind of damaged hair can be repaired by using amla. Amla hair oil is also really popular among people for hair growth.
  • It is useful in heart problems too , it provides strength to the heart muscles so that your heart becomes strong.
  • It increases metabolism rate, so the body is able to burn more calories and fat present in the body leading to a very nice figure.
  • Amla juice mixed with honey and a little bit turmeric powder helps in controlling diabetes.
  • Amla stimulates bowel movements and cures constipation.
  • It is also very helpful in curing asthama, cold , allegies and tuberculosis too.
  • If you are having an eye problem just drink fresh amla juice every morning your spectacles power will start decreasing and soon after some months you will not need to wear spectacles at all.
  • It works wonders for acne and pimples if you apply paste of amla on you face for 20 minutes everyday you will never have a problem of acne.
  • It also alleviates the problem of burning urination and makes the reproductive organ strong. It improves fertility of both men and women. But pregnant ladies should not drink amla juice.
  • It is an anti-oxidant and contains a lot of vitamins and minerals like calcium, carotene, phosphorous, Iron and vitamin B.
  • For making your hair strong and beautiful make a paste of amla powder with lemon juice and apply it on the scalp and hair and leave it for 5 minutes and than massage it on the scalp and hair for 10 minutes and wash with warm water. It makes the hair strong from roots, prevents hair fall and gives a natural shine and glow to hair.
  • Amla is also an anti-ageing fruit. if you drink 1 tsp of amla juice with warm water every morning with empty stomach you will never have wrinkles on your face I can't say that you will always look young but you will definitely look 10 years younger than your real age.
There are many more attributes and assets of amla which can't be described on a page but these are some well known and tested benefits of amla. This was my article on health and beauty related benefits of amla ( Indian Gooseberry), for more upcoming articles related to health STAY CONNECTED.


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